Lazos
Packaged product Grainas y Pasta Dia
Lazos contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3,4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grainas y pasta (median 12,5 g)
- Fiber4 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars3,4 gabove the median for grainas y pasta (median 2,8 g)
- Fat1,7 gbelow the median for grainas y pasta (median 1,8 g)
- Saturated fat0,4 gabove the median for grainas y pasta (median 0,3 g)
- Sodium12 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusili Mama | 350 | 12 g | 72 g | 2 g |
| Fideos De Trigo Número Castagno | 350 | 11 g | 71 g | 1,7 g |
| Tria Lasagne Tria | 350 | 11 g | 72 g | 2 g |
| Tria Etoiles Tria | 350 | 12 g | 72 g | 2 g |
| Penne rigate integrale Felicetti | 350 | 14 g | 65 g | 2 g |
| Fusilli Felicetti | 350 | 12 g | 71 g | 1,3 g |
| Pennes Complètes 500g Bio Naturalia | 350 | 12 g | 67 g | 2,2 g |
| Pasta di riso integrale bio Felicia | 350 | 7,5 g | 72 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lazos?
100 g of Lazos has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Lazos high in protein?
Lazos contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,5 g).
How many carbs are in Lazos?
Lazos has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lazos?
Lazos contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Lazos?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017512093. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.