Lax
Packaged product Pan y productos horneados Vinga
Lax contains 210 kcal per 100 g. A serving, 100 g (100 g) provides about 210 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (201 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 1,9 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gin the top quarter of pan y productos horneados (median 11,9 g)
- Fat14,3 gin the top quarter of pan y productos horneados (median 9,2 g)
- Saturated fat1,9 gin the top quarter of pan y productos horneados (median 0,97 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vinga
- Barcode
- 7350088820032
- Quantity
- 4 x 100 g
- Label serving
- 100 g
- Category
- peces paneados congelados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Bites Birds Eye | 210 | 12 g | 16,7 g | 10,4 g |
| Whiting Fish Finger Birds Eye | 208 | 12,2 g | 19,8 g | 8,7 g |
| Filets de poisson panés à saveur de citron et poivre Great Value | 208 | 8,9 g | 20,8 g | 9,9 g |
| 6 Flaky Fillets - Hoki Potato Crumb Sealord | 206 | 11,9 g | 19,5 g | 8,9 g |
| Fish Fingers Captain's Choice | 214 | 9,5 g | 15,2 g | 12,9 g |
| Torskpanetter Kaluri | 205 | 11 g | 16 g | 11 g |
| Kaluri Torskpanetter Kaluri | 205 | 11 g | 16 g | 11 g |
| Medallones de merluza Porto Belo | 205 | 11,5 g | 31,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lax?
100 g of Lax has 210 kcal. Serving, 100 g (100 g): about 210 kcal.
Is Lax high in protein?
Lax contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 20,2 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 11,9 g).
How many carbs are in Lax?
Lax has 0,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lax?
Lax contains 14,3 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350088820032. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.