Lavash Flatbread
Packaged product Pan y productos horneados Trader Joe's
Lavash Flatbread contains 291 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 8,9 g | 18% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium354 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00560122
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, cellulose, sugar, sunflower oil, salt, yeast, vinegar, cultured wheat flour, preservative
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSaltLevaduraVinegarHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small White Flour Tortillas The Bakery | 291 | 7,7 g | 47 g | 7,7 g |
| White Flour Tortillas The Tasty Treats Bakery | 291 | 7,7 g | 47 g | 7,7 g |
| Hungry Man Massive Sausage Roll FOUR'N TWENTY | 291 | 7,3 g | 28,3 g | 16 g |
| Hokkaido Cream Raisin Bun Dayplus | 291 | 10,4 g | 37 g | 11,3 g |
| Gluten Free Cinnamon Raisin Bagel Wegmans | 291 | 2,6 g | 64,4 g | 3,1 g |
| Plain. Naan Bread Coles finest | 291 | 8 g | 48,2 g | 6,3 g |
| Cheese and Bean Baked Asda | 291 | 8,2 g | 32 g | 14 g |
| Gyro Bread Pre-Oiled kontos | 291 | 10,1 g | 50,6 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash Flatbread?
100 g of Lavash Flatbread has 291 kcal.
How much protein is in Lavash Flatbread?
Lavash Flatbread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Lavash Flatbread?
Lavash Flatbread has 57 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash Flatbread?
Lavash Flatbread contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lavash Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash Flatbread?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00560122. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.