Lavash Bread
Packaged product Pan y productos horneados Emad
Lavash Bread contains 315 kcal per 100 g. A serving, 46 g (46 g) provides about 145 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 0,87 g | 1% |
| Saturated fat L | 0,44 g | 2% |
| Cholesterol L | 0,65 mg | 0,2% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,87 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,44 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium87 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emad
- Barcode
- 6287004250530
- Label serving
- 46 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de blé et maïs Auchan | 315 | 8,3 g | 52,5 g | 8 g |
| Flour Tortilla Campos | 315 | 9,3 g | 50 g | 9,3 g |
| Sourdough Tortilla Gitto | 315 | 9,5 g | 59,9 g | 6,3 g |
| Piadina italian Style Bread Deli Sun | 315 | 7 g | 52,5 g | 8,5 g |
| Sausage Egg and Cheese Waffle Speedway | 315 | 7,7 g | 23,8 g | 21 g |
| Karachi Street Food Bun Kabab United King | 315 | 8,8 g | 56,2 g | 6,3 g |
| Sausage, Egg & Cheese Tortilla Good Day | 315 | 11,4 g | 20,7 g | 21,2 g |
| White Bread - Thick Slice Mammoth Bakery | 315 | 9,3 g | 63 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash Bread?
100 g of Lavash Bread has 315 kcal. Serving, 46 g (46 g): about 145 kcal.
Is Lavash Bread high in protein?
Lavash Bread contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 46 g (46 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Lavash Bread?
Lavash Bread has 62 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash Bread?
Lavash Bread contains 0,87 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
How much sodium is in Lavash Bread?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287004250530. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.