Lavash Bread
Packaged product Brød og bagværk Emad
Lavash Bread contains 315 kcal per 100 g. A serving, 46 g (46 g) provides about 145 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 0,87 g | 1 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 0,65 mg | 0,2 % |
| Sodium L | 87 mg | 4 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of brød og bagværk (median 8 g)
- Fiber3,3 gabove the median for brød og bagværk (median 2,4 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat0,87 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0,44 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium87 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emad
- Barcode
- 6287004250530
- Label serving
- 46 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de blé et maïs Auchan | 315 | 8,3 g | 52,5 g | 8 g |
| Flour Tortilla Campos | 315 | 9,3 g | 50 g | 9,3 g |
| Sourdough Tortilla Gitto | 315 | 9,5 g | 59,9 g | 6,3 g |
| Piadina italian Style Bread Deli Sun | 315 | 7 g | 52,5 g | 8,5 g |
| Sausage Egg and Cheese Waffle Speedway | 315 | 7,7 g | 23,8 g | 21 g |
| Karachi Street Food Bun Kabab United King | 315 | 8,8 g | 56,2 g | 6,3 g |
| Sausage, Egg & Cheese Tortilla Good Day | 315 | 11,4 g | 20,7 g | 21,2 g |
| White Bread - Thick Slice Mammoth Bakery | 315 | 9,3 g | 63 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash Bread?
100 g of Lavash Bread has 315 kcal. Serving, 46 g (46 g): about 145 kcal.
Is Lavash Bread high in protein?
Lavash Bread contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 46 g (46 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Lavash Bread?
Lavash Bread has 62 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash Bread?
Lavash Bread contains 0,87 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Lavash Bread?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287004250530. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.