Lättkvarg
Packaged product Dulces y postres ICA Basic
Lättkvarg contains 60 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 60 kcal.
Roughly 74% of its calories come from protein, with 23% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 67 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 23%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for dulces y postres (median 12 g)
- Sugars3,4 gin the lowest quarter of dulces y postres (median 4 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
- Sodium39 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA Basic
- Barcode
- 7318690178989
- Quantity
- 900g
- Label serving
- 1 serving (100 g)
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Högpastöriserad mjölk, syrningskultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Kvarg - Vanilj Arla | 60 | 9,7 g | 4 g | 0,2 g |
| Hyvin sokeroimaton mango-rahka Juustoportti | 60 | 8 g | 6 g | 0,4 g |
| Mild Kvarg - Vanilj - Laktosfri Arla | 60 | 9,7 g | 4 g | 0,2 g |
| Mild Kvarg - Blåbär Arla | 60 | 9,5 g | 4,4 g | 0,2 g |
| Cremige Quarkzubereitung Magerstufe Schwarzwaldmilch | 60 | 9,9 g | 4,6 g | 0,2 g |
| Franse kwark Mager JUMBO | 59 | 9 g | 4,4 g | 0,5 g |
| Bio Magerquark ELSA | 61 | 11 g | 4 g | 0,1 g |
| Fettfri kvarg, 0.3% Milbona | 61 | 10 g | 4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lättkvarg?
100 g of Lättkvarg has 60 kcal. Serving, 1 serving, 100 g (100 g): about 60 kcal.
Is Lättkvarg high in protein?
Lättkvarg contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 74% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 12 g).
How many carbs are in Lättkvarg?
Lättkvarg has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lättkvarg?
Lättkvarg contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lättkvarg?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690178989. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.