Lapte Integral 3,5%
Packaged product Dairy and Eggs Carrefour
Lapte Integral 3,5% contains 64 kcal per 100 g.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 815 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 4,8 g)
- Fat3,5 gabove the median for dairy and eggs (median 1,6 g)
- Saturated fat2,4 gin the top quarter of dairy and eggs (median 1,1 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5941534003776
- Quantity
- 1 1,4L
- Category
- Leche de vaca
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
DE AICI AN resin Lapte de consum integral pasteurizat Declarat cu 3,5% conținut de grăsime Valori Ingrediente: lapte de vacă integral, standardizat, omogenizat şi pasteurizat la temperatură înaltă (origine România). Indicații Expiră la: / Nr. lot: vezi pe capac. A se păstra la o temperatură cuprinsă între +2° C şi +4°C. După deschidere a se păstra la frigider la o temperatură cuprinsă între +2°C şi +4°C şi a se consuma în maximum 2 zile. Produs în România Procesat, produs şi ambalat de Carmo-Lact Prod S.R.L., cu sediul în Monor, strada Principală, nr. 153B, Jud. Bistrita-Năsăud, România. Distribuit în exclusivitate de Carrefour România S.A., Str. Gara Herăstrau nr. 4C, Green Court Bucharest, cladirea B, et. 4-7, sector 2, Bucureşti. Gras grads Glote Save Come >
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Llet Fresca Sencera Letona | 64 | 3,2 g | 4,7 g | 3,6 g |
| Latte Intero Latte Maremma | 64 | 3,2 g | 4,8 g | 3,6 g |
| Milch | Lait | Latte Coop | 64 | 3,2 g | 4,9 g | 3,5 g |
| Lait frais de Normandie Franprix | 64 | 3,3 g | 4,6 g | 3,6 g |
| Cowhead Pure Milk Cowhead | 64 | 3,2 g | 5 g | 3,6 g |
| Cowhead Pure Milk Cowhead | 64 | 3,2 g | 5 g | 3,6 g |
| Lait entier Supralac | 64 | 3,2 g | 4,7 g | 3,6 g |
| Volle melk De Zaanse Hoeve | 64 | 3,5 g | 4,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lapte Integral 3,5%?
100 g of Lapte Integral 3,5% has 64 kcal.
How much protein is in Lapte Integral 3,5%?
Lapte Integral 3,5% contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value). About 20% of its calories come from protein.
How many carbs are in Lapte Integral 3,5%?
Lapte Integral 3,5% has 4,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lapte Integral 3,5%?
Lapte Integral 3,5% contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Lapte Integral 3,5%?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941534003776. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.