Lamb Rump Steaks
Lamb Rump Steaks contains 219 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 285 kcal.
Roughly 65% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 8,5 g | 42% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 0,54 g | |
| Protein L | 17,7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the top quarter of bebidas (median 0,6 g)
- Fiber2,1 gin the top quarter of bebidas (median 0 g)
- Sugars0,54 gbelow the median for bebidas (median 4,9 g)
- Fat15,4 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat8,5 gin the top quarter of bebidas (median 0,1 g)
- Sodium172 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dillapeno Beer Bread Lazy Bake | 219 | 5,5 g | 46,6 g | 0,55 g |
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| Prawn & White Wine Salmon Wellington Aldi | 219 | 11,8 g | 13,6 g | 12,9 g |
| Braised Beef and Wine Ravioli LaPasta | 219 | 10,5 g | 30,5 g | 5,7 g |
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| Shredded Chicken Steamed Bun The City Kitchen | 219 | 10,5 g | 30,9 g | 5,7 g |
| Butler Steaks Af Kødkvæg Premieur | 219 | 17 g | 1,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rump Steaks?
100 g of Lamb Rump Steaks has 219 kcal. Serving, 1 portion, 130 g (130 g): about 285 kcal.
Is Lamb Rump Steaks high in protein?
Lamb Rump Steaks contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 23 g in serving, 1 portion, 130 g (130 g). About 33% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Lamb Rump Steaks?
Lamb Rump Steaks has 1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rump Steaks?
Lamb Rump Steaks contains 15,4 g of fat per 100 g, of which 8,5 g is saturated (42% of the Daily Value).
How much sodium is in Lamb Rump Steaks?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129397741. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.