Lamb Rump Steaks
Packaged product Getränke Coop
Lamb Rump Steaks contains 219 kcal per 100 g. A Serving, 1 portion, 130 g (130 g) provides about 285 kcal.
Roughly 65 % of its calories come from fat, with 33 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 8,5 g | 42 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 0,54 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the top quarter of Getränke (median 0,6 g)
- Fiber2,1 gin the top quarter of Getränke (median 0 g)
- Sugars0,54 gbelow the median for Getränke (median 4,9 g)
- Fat15,4 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat8,5 gin the top quarter of Getränke (median 0,1 g)
- Sodium172 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rump Steaks?
100 g of Lamb Rump Steaks has 219 kcal. Serving, 1 portion, 130 g (130 g): about 285 kcal.
Is Lamb Rump Steaks high in protein?
Lamb Rump Steaks contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 23 g in Serving, 1 portion, 130 g (130 g). About 33 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Lamb Rump Steaks?
Lamb Rump Steaks has 1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rump Steaks?
Lamb Rump Steaks contains 15,4 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
How much sodium is in Lamb Rump Steaks?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129397741. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.