Lamb Kidneys - Raw
Lamb Kidneys - Raw contains 163 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 163 kcal.
Roughly 63% of its calories come from protein, with 31% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 340% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Protein L | 25,2 g | 50% |
| Iron L | 61,2 mg | 340% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 6%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,2 gin the top quarter of carne (median 17,2 g)
- Fiber0,5 gabove the median for carne (median 0,046 g)
- Sugars0,1 gbelow the median for carne (median 1 g)
- Fat5,6 gbelow the median for carne (median 8,6 g)
- Saturated fat2,5 gbelow the median for carne (median 3,1 g)
- Sodium236 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Short Cut Bacon Rindless Huttons | 163 | 14,6 g | 2 g | 11 g |
| Bacon Black & Gold | 163 | 14,6 g | 1,6 g | 11 g |
| Beef Cannelloni Strength Meals Co | 163 | 11,8 g | 13,7 g | 6,4 g |
| Beef Brisket Tesco Finest | 163 | 23,4 g | 1,6 g | 6,9 g |
| Plant Based Meatballs IKEA | 163 | 6,3 g | 18,8 g | 7,5 g |
| Mexican style beef, and refried beans Factor | 163 | 10 g | 10 g | 9,2 g |
| British Lamb Mince Tesco | 162 | 19,4 g | 0 g | 9,4 g |
| Organic Sri Lankan Curry & Seasoned Rice With Cashews Trader Joe's | 163 | 2,9 g | 15,5 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Kidneys - Raw?
100 g of Lamb Kidneys - Raw has 163 kcal. Serving, 1 portion, 100 g (100 g): about 163 kcal.
Is Lamb Kidneys - Raw high in protein?
Lamb Kidneys - Raw contains 25,2 g of protein per 100 g (50% of the 50 g Daily Value), or 25,2 g in serving, 1 portion, 100 g (100 g). About 63% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Lamb Kidneys - Raw?
Lamb Kidneys - Raw has 2,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Kidneys - Raw?
Lamb Kidneys - Raw contains 5,6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lamb Kidneys - Raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (340% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb Kidneys - Raw?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236454003292. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.