Laitsoya
Packaged product Frijoles y legumbres Silk
Laitsoya contains 40 kcal per 100 g. A serving, 250.0 g (250 g) provides about 100 kcal.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber0,8 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,6 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,32 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0013207600713
- Label serving
- 250.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laitsoya?
100 g of Laitsoya has 40 kcal. Serving, 250.0 g (250 g): about 100 kcal.
How much protein is in Laitsoya?
Laitsoya contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 250.0 g (250 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Laitsoya?
Laitsoya has 3,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laitsoya?
Laitsoya contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013207600713. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.