Lait
Packaged product Dairy and Eggs LIDL
Lait contains 48 kcal per 100 g. A serving, 250.0 g (250 g) provides about 120 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4,8 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium48 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait de vache
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leite Biológico Meio-Gordo Prado Verde Agros | 48 | 3,5 g | 4,9 g | 1,6 g |
| Fettarme H-Milch Laktosefrei Viva Vital | 48 | 3,5 g | 5 g | 1,5 g |
| H-Milch Kaufland | 48 | 3,4 g | 5,1 g | 1,5 g |
| Haltbare Alpenmilch 1,5% Fett DmBio | 48 | 3,4 g | 5,1 g | 1,6 g |
| H Bergbauernmilch fettarm Berchtesgadener Land | 48 | 3,4 g | 5,1 g | 1,6 g |
| Latte parzialmente scremato alta digeribilità Noi&Voi | 48 | 3,3 g | 5 g | 1,6 g |
| Fettarme H-Milch BioBio | 48 | 3,5 g | 5 g | 1,5 g |
| AH Houdbare halfvolle melk Albert Heijn | 48 | 3,7 g | 4,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 48 kcal. Serving, 250.0 g (250 g): about 120 kcal.
How much protein is in Lait?
Lait contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 8,8 g in serving, 250.0 g (250 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Lait?
Lait has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lait?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489108467. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.