Lait de coco light
Packaged product Dairy and Eggs Kara
Lait de coco light contains 118 kcal per 100 g.
Roughly 86% of its calories come from fat, with 9% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 504 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 9%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for dairy and eggs (median 1,2 g)
- Sugars2,7 gin the top quarter of dairy and eggs (median 1,7 g)
- Fat11 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat10 gbelow the median for dairy and eggs (median 15 g)
- Sodium28 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kara
- Barcode
- 3229820796970
- Quantity
- 200 ml
- Category
- Leche y cremas de coco
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Kara | 118 | 1,3 g | 2,7 g | 11 g |
| Lait de Coco Kara | 118 | 1,3 g | 2,7 g | 11 g |
| Kokosnuss Milch fettreduziert Gut Bio | 118 | 1 g | 1,3 g | 12 g |
| Reduced fat coconut milk Goya | 119 | 1,7 g | 3,4 g | 10,2 g |
| Kokosmilch Bamboo Garden | 119 | 0,6 g | 2,2 g | 12 g |
| Kokos Milch REWE | 119 | 1,1 g | 1,6 g | 12 g |
| Lett Kokosmelk Bamboo Garden | 119 | 0,6 g | 2,2 g | 12 g |
| Kokomilsch Fettreduziert Rewe Beste Wahl | 119 | 1,1 g | 1,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco light?
100 g of Lait de coco light has 118 kcal.
How much protein is in Lait de coco light?
Lait de coco light contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1,2 g).
How many carbs are in Lait de coco light?
Lait de coco light has 2,7 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco light?
Lait de coco light contains 11 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Lait de coco light?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820796970. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.