Lacta instense 70%
Packaged product Dulces y postres Lacta
Lacta instense 70% contains 547 kcal per 100 g.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (560 kcal per 100 g).
100 g provides 89% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 10 g | 20% |
| Iron L | 16 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 7,9 g)
- Fiber14 gin the top quarter of dulces y postres (median 9,4 g)
- Sugars30 gabove the median for dulces y postres (median 28,6 g)
- Fat36 gbelow the median for dulces y postres (median 40 g)
- Saturated fat22 gbelow the median for dulces y postres (median 24 g)
- Sodium25 mgin the top quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lacta
- Barcode
- 7622210529985
- Category
- Chocolates oscuros
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Carboidratos 9 g, Açúcares totais 7 g, Açúcares adicionados 7 g Proteínas 2 g (Gorduras Totais 9 g, Gorduras saturadas 5 g, Gorduras Trans 0 g) Fibras alimentares 3 g Sódio 6 g Ferro 3 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir La Vache qui regarde passer les Trains | 547 | 11,3 g | 18 g | 46,1 g |
| Belgian dark chocolate Waitrose | 547 | 10,6 g | 30 g | 39,1 g |
| Cacao gourmand Guyaux | 547 | 7,8 g | 37,1 g | 38,5 g |
| Heidelbeere chia&amaranth 60% cacao Maestrani | 547 | 7,8 g | 40 g | 37 g |
| Chocolat noir 88% Tohi | 547 | 11 g | 18 g | 46 g |
| Pistachio Dark Chocolate Lindt Excellence | 547 | 6,5 g | 52 g | 32 g |
| Cook’s dark chocolate Waitrose | 547 | 10,6 g | 30 g | 39,1 g |
| Ecuador 75% noir Lindt excellencw | 547 | 11 g | 29 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lacta instense 70%?
100 g of Lacta instense 70% has 547 kcal.
Is Lacta instense 70% high in protein?
Lacta instense 70% contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,9 g).
How many carbs are in Lacta instense 70%?
Lacta instense 70% has 39 g of total carbohydrates per 100 g, including 14 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lacta instense 70%?
Lacta instense 70% contains 36 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Lacta instense 70% contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lacta instense 70%?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210529985. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.