Lachsfilets
Packaged product Pesca y mariscos Gut bio
Lachsfilets contains 178 kcal per 100 g. A serving, 125 g (125 g) provides about 223 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0,9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of pesca y mariscos (median 20 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0 g)
- Fat12 gbelow the median for pesca y mariscos (median 13 g)
- Saturated fat2,5 gabove the median for pesca y mariscos (median 2,1 g)
- Sodium60 mgbelow the median for pesca y mariscos (median 80 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut bio
- Barcode
- 4047247210669
- Quantity
- 1pcs
- Label serving
- 125 g
- Category
- Relleno de salmón
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
2 naturbelassene Bio-Lachsfilets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon Qualité & Prix | 178 | 22 g | 0 g | 10 g |
| Lachsfilets Gut Bio | 178 | 18 g | 0 g | 12 g |
| Lachsfilets Gut bio | 178 | 18 g | 0,5 g | 12 g |
| filet de saumon à l’huile d’olive extravierge Rio Mare | 179 | 20 g | 0 g | 11 g |
| Lachsfilets Rewe | 179 | 20 g | 0 g | 11 g |
| Bio Filet de saumon a. peau Migros Bio | 179 | 20 g | 0 g | 11 g |
| Lachsfilet bio Natur pur | 179 | 20 g | 0 g | 11 g |
| Zalmfilet met huid ASC | 179 | 20 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilets?
100 g of Lachsfilets has 178 kcal. Serving, 125 g (125 g): about 223 kcal.
Is Lachsfilets high in protein?
Lachsfilets contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 22,5 g in serving, 125 g (125 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20 g).
How many carbs are in Lachsfilets?
Lachsfilets has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilets?
Lachsfilets contains 12 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Lachsfilets?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247210669. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.