Lachsfilets
Packaged product Pesca y mariscos Costa
Lachsfilets contains 215 kcal per 100 g. A serving, 125 g (125 g) provides about 269 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0,9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of pesca y mariscos (median 20 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Fat14 gabove the median for pesca y mariscos (median 13 g)
- Saturated fat3,2 gin the top quarter of pesca y mariscos (median 2,1 g)
- Sodium36 mgin the lowest quarter of pesca y mariscos (median 80 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467034060
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Relleno de salmón
- Packaging
- de:fsc-mix,de:produkt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stremellachs mit Pfeffer Norfisk | 215 | 23 g | 0,8 g | 13 g |
| Skin on thick cut boneless Scottish salmon fillets Sainsbury's | 215 | 28,1 g | 0,7 g | 12,5 g |
| Norwegisches Lachsfilets Sea Gold | 215 | 19,1 g | 0 g | 15,4 g |
| Lohi japanilaisella glaze-kastikkeella Lerøy | 215 | 19 g | 0,3 g | 15,3 g |
| Filet de saumon Qualité & Prix | 215 | 20 g | 0 g | 15 g |
| Lachsfilet ohne Haut Lidl Ocean Sea | 215 | 20 g | 0 g | 15 g |
| Norwegisches Lachsfilet mit Haut Edeka | 215 | 19,1 g | 0 g | 15,4 g |
| Filetto di Salmone Esselunga | 216 | 20,7 g | 1,4 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilets?
100 g of Lachsfilets has 215 kcal. Serving, 125 g (125 g): about 269 kcal.
Is Lachsfilets high in protein?
Lachsfilets contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 26,3 g in serving, 125 g (125 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 20 g).
How many carbs are in Lachsfilets?
Lachsfilets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilets?
Lachsfilets contains 14 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Lachsfilets?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467034060. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.