Lachsfilet
Packaged product Pesca y mariscos Ja
Lachsfilet contains 198 kcal per 100 g. A serving, 125.0 g (125 g) provides about 248 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (185 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for pesca y mariscos (median 20,4 g)
- Fiber2,2 gin the top quarter of pesca y mariscos (median 0,13 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Fat13,5 gin the top quarter of pesca y mariscos (median 11 g)
- Saturated fat2,2 gabove the median for pesca y mariscos (median 1,9 g)
- Sodium60 mgin the lowest quarter of pesca y mariscos (median 445 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet Nordlicht Ennera | 198 | 19,9 g | 1,7 g | 12,3 g |
| Sensation gourmande Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Saumon corsée Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Grill-Lachs, Knoblauch-Pfeffer Grillmeister/LIDL | 198 | 19,3 g | 0 g | 13,4 g |
| Ofen-Lachs Pfeffer-Knoblauch Fischerstolz | 199 | 19 g | 0,2 g | 13,5 g |
| Cœur de saumon aux 5 baies Lidl | 199 | 25 g | 0,5 g | 11 g |
| I gratinati - Salmone con erbe mediterranee Findus | 199 | 14 g | 14 g | 10 g |
| Salmone Riunione Industrie Alimentari | 199 | 22,7 g | 0,8 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilet?
100 g of Lachsfilet has 198 kcal. Serving, 125.0 g (125 g): about 248 kcal.
Is Lachsfilet high in protein?
Lachsfilet contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 23,8 g in serving, 125.0 g (125 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 20,4 g).
How many carbs are in Lachsfilet?
Lachsfilet has 0 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilet?
Lachsfilet contains 13,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Lachsfilet?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256120562. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.