Lachs
Packaged product Pesca y mariscos Kaufland
Lachs contains 177 kcal per 100 g. A serving, 90 g (90 g) provides about 159 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 1.101 mg | 48% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 1%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for pesca y mariscos (median 20,1 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,1 g)
- Fat11 gbelow the median for pesca y mariscos (median 11,3 g)
- Saturated fat1,6 gbelow the median for pesca y mariscos (median 1,9 g)
- Sodium1.101 mgabove the median for pesca y mariscos (median 457 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Atlantic Salmon ALDI | 177 | 19,5 g | 0 g | 11,5 g |
| Pavé de Saumon sauce beurre blanc Chablis Lechef | 177 | 16 g | 4,1 g | 11 g |
| Filet de saumon au four Estragon & Pointe de citron Delpierre | 177 | 17 g | 0,4 g | 12 g |
| Dés de Saumon Kritsen | 177 | 23 g | 0,5 g | 9,3 g |
| Lachs Hawesta | 177 | 6,9 g | 7,9 g | 13 g |
| Marinated Wild Pink Salmon Morey’s | 176 | 16,9 g | 1,4 g | 12 g |
| Saumon gravelax le pêcheur créole | 178 | 22,4 g | 6,4 g | 10,1 g |
| Gravad Lax Coop | 178 | 22 g | 1,6 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachs?
100 g of Lachs has 177 kcal. Serving, 90 g (90 g): about 159 kcal.
Is Lachs high in protein?
Lachs contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 18,9 g in serving, 90 g (90 g). About 45% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 20,1 g).
How many carbs are in Lachs?
Lachs has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachs?
Lachs contains 11 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Lachs?
100 g contains 1.101 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010871053155. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.