Laban
Packaged product Bebidas Danone
Laban contains 57 kcal per 100 ml. A serving, 250 g, 1 pot (250 ml) provides about 143 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 67 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Calcio L | 115 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gin the top quarter of bebidas (median 2,9 g)
- Sugars4,3 gin the lowest quarter of bebidas (median 10,2 g)
- Fat3 gin the top quarter of bebidas (median 1,3 g)
- Saturated fat2,1 gin the top quarter of bebidas (median 0,8 g)
- Sodium48 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 3033491270888
- Quantity
- 500 g, 484 ml, 2 pots de 250 g, 2 pots de 242 ml
- Label serving
- 250 g, 1 pot
- Category
- Bebidas de yogur
- Packaging
- fr:etui-carton-a-recycler,fr:pensez-au-tri,fr:point-vert,fr:pot-couvercle-opercule-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_lait_ partiellement écrémé, ferments lactiques (_lait_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Andechser Bio Trinkjoghurt Erdbeere Andechser Natur | 57 | 2,8 g | 11,2 g | 0,1 g |
| J’nina à boire Soummam 100da | 57 | 1,6 g | 13,6 g | 1,6 g |
| Mixed Berry Vanilla Protein Shake Chobani | 57 | 6,8 g | 5,4 g | 0,84 g |
| Strawberries & Cream Chobani | 57 | 6,8 g | 5,4 g | 0,84 g |
| Peaches & Cream Chobani | 57 | 6,8 g | 4,7 g | 1 g |
| Bebible Durazno La Serenísima | 57 | 2,8 g | 10 g | 0,6 g |
| Aroma Frutos Tropicais Nestlé | 58 | 2,9 g | 11,1 g | 0,3 g |
| Vitfit aardbei sinaasappel Vifit | 58 | 3,3 g | 7,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laban?
100 ml of Laban has 57 kcal. Serving, 250 g, 1 pot (250 ml): about 143 kcal.
How much protein is in Laban?
Laban contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8,3 g in serving, 250 g, 1 pot (250 ml). About 23% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,9 g).
How many carbs are in Laban?
Laban has 4,3 g of total carbohydrates per 100 ml, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laban?
Laban contains 3 g of fat per 100 ml, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Laban?
100 ml contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491270888. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.