La salade Monoprix
Packaged product Verduras Monoprix
La salade Monoprix contains 144 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of verduras (median 2,5 g)
- Sugars1,6 gbelow the median for verduras (median 2,1 g)
- Fat5,8 gabove the median for verduras (median 5,2 g)
- Saturated fat1 gbelow the median for verduras (median 1,1 g)
- Sodium348 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojiblanca Olives Marks and Spencer’s | 144 | 0,9 g | 0,1 g | 15 g |
| American inspired salad kit Fling | 144 | 3,5 g | 6,1 g | 11,5 g |
| Crevettes avec salicornes Coop | 144 | 13 g | 2,5 g | 9,1 g |
| Stoneless Manzanilla Olives filled with lemon Fragata | 144 | 1 g | 0 g | 15 g |
| American inspired salad kit Fling | 144 | 3,5 g | 6,1 g | 11,5 g |
| Gunpowder Potatoes Bom Bahia | 144 | 2,3 g | 16 g | 7,4 g |
| Salade vermicelle Gourmet | 144 | 3,2 g | 20 g | 3,2 g |
| Salade Mechouia Douce Amilcar | 144 | 0,97 g | 6,5 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La salade Monoprix?
100 g of La salade Monoprix has 144 kcal.
How much protein is in La salade Monoprix?
La salade Monoprix contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in La salade Monoprix?
La salade Monoprix has 15 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La salade Monoprix?
La salade Monoprix contains 5,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in La salade Monoprix?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033678699. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.