La mole
Packaged product Snacks La Mole
La mole contains 445 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7,6 g | 38% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 8,6 g)
- Sugars2,6 gabove the median for snacks (median 2,4 g)
- Fat15 gbelow the median for snacks (median 23 g)
- Saturated fat7,6 gin the top quarter of snacks (median 3,1 g)
- Sodium880 mgabove the median for snacks (median 714 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Mole
- Barcode
- 8008685001918
- Category
- Salty snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisps Tuc | 445 | 5,3 g | 67 g | 16 g |
| Let's cheese Felföldi | 445 | 49 g | 1,5 g | 27 g |
| Quadri sottili integrali sesamo bio quadrí | 445 | 13 g | 65 g | 12 g |
| Pop Corn Caputo | 445 | 8 g | 60,2 g | 18 g |
| semplicissimi cereali e semi Doria | 446 | 9,7 g | 66 g | 15 g |
| Mais Geröstet und Gesalzen Meray | 446 | 7,3 g | 67 g | 15 g |
| schicciatine erbe mediterraneo Aperisnack | 446 | 11,5 g | 69 g | 13 g |
| Maïs grillé Maison Taillefer | 444 | 8,5 g | 71,9 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La mole?
100 g of La mole has 445 kcal.
Is La mole high in protein?
La mole contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in La mole?
La mole has 67 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La mole?
La mole contains 15 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
How much sodium is in La mole?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008685001918. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.