厚揚げと野菜の炊き合わせ L
Packaged product Otros alimentos イトーヨーカドー
厚揚げと野菜の炊き合わせ L contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 1,9 mg | 0,1% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for otros alimentos (median 7 g)
- Fat2,8 gbelow the median for otros alimentos (median 6,5 g)
- Sodium1,9 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- イトーヨーカドー
- Barcode
- 4903134517245
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Asia nudeln mit sesam Heat&eat | 132 | 7,4 g | 13 g | 5,5 g |
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| Truite fumée Leclerc | 132 | 18 g | 1 g | 6 g |
| Aiguillettes canard Saveur de nos régions | 132 | 22,7 g | 0,5 g | 4,4 g |
| Joghurt Kaufland | 132 | 4,1 g | 16 g | 5,4 g |
| Boeuf Aberdeen Angus Haché 5% Mat. Gr. Marks & Spencer | 132 | 21,9 g | 0 g | 4,9 g |
| Les Milanaises Le Gaulois | 132 | 21 g | 8,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 厚揚げと野菜の炊き合わせ L?
100 g of 厚揚げと野菜の炊き合わせ L has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
How much protein is in 厚揚げと野菜の炊き合わせ L?
厚揚げと野菜の炊き合わせ L contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4,1 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in 厚揚げと野菜の炊き合わせ L?
厚揚げと野菜の炊き合わせ L has 22,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 厚揚げと野菜の炊き合わせ L?
厚揚げと野菜の炊き合わせ L contains 2,8 g of fat per 100 g.
How much sodium is in 厚揚げと野菜の炊き合わせ L?
100 g contains 1,9 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903134517245. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Source description: "厚揚げと野菜の炊き合わせ L". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.