厚揚げと野菜の炊き合わせ L
Packaged product Other Foods イトーヨーカドー
厚揚げと野菜の炊き合わせ L contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 1.9 mg | 0.1% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 7 g)
- Fat2.8 gbelow the median for other foods (median 6.5 g)
- Sodium1.9 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- イトーヨーカドー
- Barcode
- 4903134517245
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asia nudeln mit sesam Heat&eat | 132 | 7.4 g | 13 g | 5.5 g |
| Sveskegrød Skælskør | 132 | 0 g | 32 g | 0 g |
| Tartinable St Jacques Kritsen | 132 | 11 g | 3.4 g | 8 g |
| Truite fumée Leclerc | 132 | 18 g | 1 g | 6 g |
| Aiguillettes canard Saveur de nos régions | 132 | 22.7 g | 0.5 g | 4.4 g |
| Joghurt Kaufland | 132 | 4.1 g | 16 g | 5.4 g |
| Boeuf Aberdeen Angus Haché 5% Mat. Gr. Marks & Spencer | 132 | 21.9 g | 0 g | 4.9 g |
| Les Milanaises Le Gaulois | 132 | 21 g | 8.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 厚揚げと野菜の炊き合わせ L?
100 g of 厚揚げと野菜の炊き合わせ L has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
How much protein is in 厚揚げと野菜の炊き合わせ L?
厚揚げと野菜の炊き合わせ L contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 厚揚げと野菜の炊き合わせ L?
厚揚げと野菜の炊き合わせ L has 22.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 厚揚げと野菜の炊き合わせ L?
厚揚げと野菜の炊き合わせ L contains 2.8 g of fat per 100 g.
How much sodium is in 厚揚げと野菜の炊き合わせ L?
100 g contains 1.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903134517245. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2024. Imported November 8, 2026.
Last updated: . Source description: "厚揚げと野菜の炊き合わせ L". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.