Kraft cheddar cheese light spreadable
Packaged product Dulces y postres Kraft
Kraft cheddar cheese light spreadable contains 222 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 56 kcal.
Roughly 70% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 79% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 17,3 g | 22% |
| Saturated fat L | 11,6 g | 58% |
| Trans fat L | 0,8 g | |
| Cholesterol L | 47,6 mg | 16% |
| Sodium L | 1.172 mg | 51% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 11,9 g | 24% |
| Calcio L | 1.029 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 8%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars4,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat17,3 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11,6 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium1.172 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 5711953150265
- Quantity
- 480 g
- Label serving
- 1 portion (25 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whipped topping sugar free Food Club | 222 | 0 g | 33,3 g | 11,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraft cheddar cheese light spreadable?
100 g of Kraft cheddar cheese light spreadable has 222 kcal. Serving, 1 portion, 25 g (25 g): about 56 kcal.
Is Kraft cheddar cheese light spreadable high in protein?
Kraft cheddar cheese light spreadable contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 portion, 25 g (25 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Kraft cheddar cheese light spreadable?
Kraft cheddar cheese light spreadable has 4,7 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kraft cheddar cheese light spreadable?
Kraft cheddar cheese light spreadable contains 17,3 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Kraft cheddar cheese light spreadable contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraft cheddar cheese light spreadable?
100 g contains 1.172 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953150265. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.