Krackjack
Packaged product Dulces y postres Parle
Krackjack contains 489 kcal per 100 g. A serving, 100 g (100 g) provides about 489 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 19,9 g | 26% |
| Saturated fat L | 9,4 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 70,5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 19,6 g | |
| Added sugars L | 91,1 g | 182% |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for dulces y postres (median 6,4 g)
- Sugars19,6 gin the lowest quarter of dulces y postres (median 27 g)
- Fat19,9 gabove the median for dulces y postres (median 19 g)
- Saturated fat9,4 gabove the median for dulces y postres (median 7,6 g)
- Sodium371 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA), REFINED OILS (PALMOLEIN AND PALM), SUGAR (19.1%), RAISING AGENTS [ 503 (ii), 10 (ii), 341 (i) ], INVERT SUGAR SYRUP, IODISED SALT(0.9%) YEAST, ACIDITY REGULATORS [270,296], FLOUR TREATMENT AGENTS [223,1101 (ii),1100(i)], EMULSIFIER OF VEGETABLE ORIGIN [472e] CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCE-VANILLA, BUT ER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevaduraAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Sandwiches Lance | 489 | 4,4 g | 73,3 g | 20 g |
| parle krackjack Parle | 489 | 6,8 g | 70,5 g | 19,9 g |
| Van-O Lunch, Cookie Sandwiches, Vanilla Creame Snyder's-Lance Inc. | 489 | 4,3 g | 72,3 g | 19,2 g |
| Lance, van-o lunch nekot, cookies, rich vanilla creme, rich vanilla creme Lance | 489 | 4,4 g | 73,3 g | 20 g |
| Biscuit petit épeautre sésame Naturalia | 489 | 9 g | 59 g | 23 g |
| Oreo crispy & thin Mondelez | 489 | 4,8 g | 69 g | 21 g |
| Oats Digestive NutriSnax | 489 | 9,1 g | 63,8 g | 21,9 g |
| Frollini cacao e mandorle Crai | 489 | 6,7 g | 66 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krackjack?
100 g of Krackjack has 489 kcal. Serving, 100 g (100 g): about 489 kcal.
How much protein is in Krackjack?
Krackjack contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 6,8 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in Krackjack?
Krackjack has 70,5 g of total carbohydrates per 100 g, including 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krackjack?
Krackjack contains 19,9 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
How much sodium is in Krackjack?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719135248. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.