Krab & Shrimp Salad
Packaged product Pesca y mariscos Harmons
Krab & Shrimp Salad contains 231 kcal per 100 g. A serving, 0.66 cup, 104 g (104 g) provides about 240 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17,3 g | 22% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fat17,3 gin the top quarter of pesca y mariscos (median 7,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0250195006299
- Label serving
- 0.66 Cup (104 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krab & Shrimp Salad Harmons | 231 | 6,7 g | 9,6 g | 17,3 g |
| Krab & Shrimp Salad HARMONS | 231 | 6,7 g | 9,6 g | 17,3 g |
| Tuna Melt Panini Costa | 231 | 13 g | 25,5 g | 8 g |
| Skin on Salmon - KBs KB's | 231 | 19,4 g | 0,8 g | 17,2 g |
| Fresh atlantic salmon Aldi | 231 | 20,7 g | 0,5 g | 16,6 g |
| Salmon Joint Harbour Salmon Co. | 231 | 23,5 g | 0,5 g | 15,1 g |
| Carpaccio di Salmone alle erbe aromatiche Sapori Idee Conad | 231 | 23 g | 1 g | 15 g |
| Salmon Shore Mariner | 231 | 21,4 g | 0 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krab & Shrimp Salad?
100 g of Krab & Shrimp Salad has 231 kcal. Serving, 0.66 cup, 104 g (104 g): about 240 kcal.
How much protein is in Krab & Shrimp Salad?
Krab & Shrimp Salad contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 0.66 cup, 104 g (104 g). About 12% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Krab & Shrimp Salad?
Krab & Shrimp Salad has 9,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krab & Shrimp Salad?
Krab & Shrimp Salad contains 17,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250195006299. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.