Kourabiedes
Packaged product Dulces y postres Τερκενλής
Kourabiedes contains 518 kcal per 100 g. A serving, 43 g (43 g) provides about 223 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 26,1 g | 33% |
| Saturated fat L | 14,2 g | 71% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 31,1 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for dulces y postres (median 6,4 g)
- Sugars31,1 gabove the median for dulces y postres (median 27 g)
- Fat26,1 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat14,2 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium2 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sticky Toffee Shortbread Walker's | 518 | 4,5 g | 62 g | 27,6 g |
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| Le maxi cookie Flavie's & Co | 518 | 6 g | 61 g | 28 g |
| Lingue di gatto Esselunga | 518 | 4,3 g | 65,4 g | 26,4 g |
| Bio Kakao Hanf Cookies glutenfrei Alnavit | 518 | 5,5 g | 54 g | 30 g |
| Protein wafer cookies cream imp Nano | 518 | 23 g | 24 g | 36 g |
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| My story cocoa biscuits Sweet plus | 518 | 5,8 g | 66 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kourabiedes?
100 g of Kourabiedes has 518 kcal. Serving, 43 g (43 g): about 223 kcal.
How much protein is in Kourabiedes?
Kourabiedes contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 3,1 g in serving, 43 g (43 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in Kourabiedes?
Kourabiedes has 65 g of total carbohydrates per 100 g, including 31,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kourabiedes?
Kourabiedes contains 26,1 g of fat per 100 g, of which 14,2 g is saturated (71% of the Daily Value).
How much sodium is in Kourabiedes?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200364109813. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.