Kourabiedes
Packaged product Süßigkeiten und Desserts Τερκενλής
Kourabiedes contains 518 kcal per 100 g. A Serving, 43 g (43 g) provides about 223 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 14,2 g | 71 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 31,1 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Sugars31,1 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat26,1 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat14,2 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium2 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sticky Toffee Shortbread Walker's | 518 | 4,5 g | 62 g | 27,6 g |
| Le maxi cookie Flavie's & Co | 518 | 6 g | 61 g | 28 g |
| Lingue di gatto Esselunga | 518 | 4,3 g | 65,4 g | 26,4 g |
| Bio Kakao Hanf Cookies glutenfrei Alnavit | 518 | 5,5 g | 54 g | 30 g |
| Belgian Chocolate Biscuit Selection Waitrose No1 | 518 | 6,1 g | 61,8 g | 26,8 g |
| Cocoa biscuits (Есенни листа) Sweet plus | 518 | 5,8 g | 66 g | 25 g |
| My story cocoa biscuits Sweet plus | 518 | 5,8 g | 66 g | 25 g |
| Cookies Leclerc boulangerie | 518 | 5 g | 57 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kourabiedes?
100 g of Kourabiedes has 518 kcal. Serving, 43 g (43 g): about 223 kcal.
How much protein is in Kourabiedes?
Kourabiedes contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,1 g in Serving, 43 g (43 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Kourabiedes?
Kourabiedes has 65 g of total carbohydrates per 100 g, including 31,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kourabiedes?
Kourabiedes contains 26,1 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
How much sodium is in Kourabiedes?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200364109813. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.