Kotlet schabowy
Packaged product Pan y productos horneados Chef Select
Kotlet schabowy contains 220 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 220 kcal.
Roughly 41% of its calories come from fat, with 35% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (218 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0,2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 24%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of pan y productos horneados (median 16 g)
- Fiber9 gin the top quarter of pan y productos horneados (median 1 g)
- Sugars0,2 gin the lowest quarter of pan y productos horneados (median 1 g)
- Saturated fat1,3 gin the lowest quarter of pan y productos horneados (median 2 g)
- Sodium472 mgbelow the median for pan y productos horneados (median 520 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489028048
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Breaded pork cutlets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweine Schnitzel Chef Select | 220 | 19 g | 13 g | 10 g |
| Minischnitzel Alpenfest style | 220 | 16 g | 14 g | 11 g |
| Schweine Schnitzel Rewe | 220 | 19 g | 13 g | 10 g |
| XXL Schweine-Schnitzel Tillman's | 220 | 19 g | 13 g | 10 g |
| Mini knusper Schnitzel Aldi | 218 | 14 g | 17,5 g | 10 g |
| Schweine Schnitzel Wiener Art ja! | 224 | 16 g | 16,7 g | 10,1 g |
| Schnitzel Wiener Art, flüssig gewürzt Jack's Farm | 216 | 16 g | 15 g | 10 g |
| Fagyasztott Bécsi Szelet Culinea | 214 | 12 g | 18 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kotlet schabowy?
100 g of Kotlet schabowy has 220 kcal. Serving, 1 portion, 100 g (100 g): about 220 kcal.
Is Kotlet schabowy high in protein?
Kotlet schabowy contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 16 g).
How many carbs are in Kotlet schabowy?
Kotlet schabowy has 13 g of total carbohydrates per 100 g, including 9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kotlet schabowy?
Kotlet schabowy contains 10 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Kotlet schabowy?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489028048. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.