Kotlet schabowy
Packaged product Bread and Baked Goods Chef Select
Kotlet schabowy contains 220 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 220 kcal.
Roughly 41% of its calories come from fat, with 35% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (218 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0.2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 24%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of bread and baked goods (median 16 g)
- Fiber9 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 1 g)
- Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 2 g)
- Sodium472 mgbelow the median for bread and baked goods (median 520 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489028048
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Breaded pork cutlets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweine Schnitzel Chef Select | 220 | 19 g | 13 g | 10 g |
| Minischnitzel Alpenfest style | 220 | 16 g | 14 g | 11 g |
| Schweine Schnitzel Rewe | 220 | 19 g | 13 g | 10 g |
| XXL Schweine-Schnitzel Tillman's | 220 | 19 g | 13 g | 10 g |
| Mini knusper Schnitzel Aldi | 218 | 14 g | 17.5 g | 10 g |
| Schweine Schnitzel Wiener Art ja! | 224 | 16 g | 16.7 g | 10.1 g |
| Schnitzel Wiener Art, flüssig gewürzt Jack's Farm | 216 | 16 g | 15 g | 10 g |
| Fagyasztott Bécsi Szelet Culinea | 214 | 12 g | 18 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kotlet schabowy?
100 g of Kotlet schabowy has 220 kcal. Serving, 1 portion, 100 g (100 g): about 220 kcal.
Is Kotlet schabowy high in protein?
Kotlet schabowy contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 16 g).
How many carbs are in Kotlet schabowy?
Kotlet schabowy has 13 g of total carbohydrates per 100 g, including 9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kotlet schabowy?
Kotlet schabowy contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Kotlet schabowy?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489028048. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.