Koolvis
Packaged product Pesca y mariscos Queens
Koolvis contains 76 kcal per 100 g. A serving, 125 g (125 g) provides about 95 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17,2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gabove the median for pesca y mariscos (median 17 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat0,8 gin the lowest quarter of pesca y mariscos (median 8,7 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 1,4 g)
- Sodium64 mgin the lowest quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Alaska koolvisfilet (VIS), Water als beschermende ijslaag.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Filet de Loup de Mer Carrefour | 76 | 18 g | 0,5 g | 0,6 g |
| filetes de merluza del cabo auchan | 77 | 18 g | 0 g | 0,6 g |
| Sliptong Albert Heijn | 77 | 15 g | 0 g | 1,9 g |
| Smoked haddock Waitrose | 77 | 16,8 g | 1 g | 0,5 g |
| Dos de Cabillaud sans peau Pescanova | 75 | 17,2 g | 0 g | 0,7 g |
| Alaska-Seelachs Filetportionen Fjord Krone | 75 | 17 g | 0 g | 0,8 g |
| Medallones de Merluza Argentina Hacendado | 75 | 15,1 g | 0,8 g | 1,3 g |
| Dos de cabillaud du pacifique Everyday | 78 | 18 g | 0,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Koolvis?
100 g of Koolvis has 76 kcal. Serving, 125 g (125 g): about 95 kcal.
Is Koolvis high in protein?
Koolvis contains 17,2 g of protein per 100 g (34% of the 50 g Daily Value), or 21,5 g in serving, 125 g (125 g). About 91% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17 g).
How many carbs are in Koolvis?
Koolvis has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Koolvis?
Koolvis contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Koolvis?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710247090611. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.