Kokos
Packaged product Dairy and Eggs Albert Heijn
Kokos contains 82 kcal per 100 g. A serving, 150 g (150 g) provides about 123 kcal.
Roughly 71% of its calories come from fat, with 26% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 106 kcal per 100 g across 253 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 5,7 g | 29% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 26%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gbelow the median for dairy and eggs (median 0,7 g)
- Fiber1,4 gin the top quarter of dairy and eggs (median 0,58 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 6,3 g)
- Fat6,2 gbelow the median for dairy and eggs (median 6,7 g)
- Saturated fat5,7 gbelow the median for dairy and eggs (median 5,9 g)
- Sodium12 mgbelow the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907676601
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Yogures Coconutmilk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, kokosroom, gemodificeerd maiszetmeel, glutenvrije haver, verdikkingsmiddel (E407), natuurlijk aroma, cultuur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| VEGEtal CITRON Carrefour | 83 | 0,5 g | 15 g | 2,2 g |
| Alpro Cocco Bianco 120g alpro | 83 | 0,6 g | 5,7 g | 6 g |
| Brassé végétal surnlit de citron Les Frères Collet | 83 | 0 g | 11 g | 4 g |
| Yatal - brassé végétal sur lit de fraise Yatal | 81 | 0 g | 11 g | 3,9 g |
| Dessert végétal fraise lait coco Carrefour | 81 | 0,5 g | 15 g | 2 g |
| Dessert végétal nature Envia | 84 | 0,6 g | 5,5 g | 6,6 g |
| Brassé végétal nature au lait de coco Yatal | 80 | 0,6 g | 5,6 g | 6,1 g |
| Strawberry Banana Yogurt Tubes Kite Hill | 80 | 0 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos?
100 g of Kokos has 82 kcal. Serving, 150 g (150 g): about 123 kcal.
How much protein is in Kokos?
Kokos contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 0,9 g in serving, 150 g (150 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 0,7 g).
How many carbs are in Kokos?
Kokos has 5,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos?
Kokos contains 6,2 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
How much sodium is in Kokos?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907676601. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.