Kokos

Packaged product Otros alimentos Albert

Kokos contains 685 kcal per 100 g. A serving, 100.0 g (100 g) provides about 685 kcal.

Roughly 91% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

685kcal per 100 g
8 gprotein
8 gcarbohydrates
69 gfat
685kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 685 kcal
Total fat L 69 g 88%
Saturated fat L 59 g 295%
Sodium L 39,4 mg 2%
Total carbohydrates L 8 g 3%
Dietary fiber L 13 g 46%
Total sugars L 6 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 5%Fat: 91%685kcal / 100 g
  • Protein 5%
  • Carbohydrates 5%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gabove the median for otros alimentos (median 7 g)
  • Fiber13 gin the top quarter of otros alimentos (median 1,9 g)
  • Sugars6 gabove the median for otros alimentos (median 3,4 g)
  • Fat69 gin the top quarter of otros alimentos (median 6,5 g)
  • Saturated fat59 gin the top quarter of otros alimentos (median 1,9 g)
  • Sodium39,4 mgin the lowest quarter of otros alimentos (median 240 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert
Barcode
8590421072752
Label serving
100.0 g
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kokos?

100 g of Kokos has 685 kcal. Serving, 100.0 g (100 g): about 685 kcal.

How much protein is in Kokos?

Kokos contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).

How many carbs are in Kokos?

Kokos has 8 g of total carbohydrates per 100 g, including 13 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kokos?

Kokos contains 69 g of fat per 100 g, of which 59 g is saturated (295% of the Daily Value).

How much sodium is in Kokos?

100 g contains 39,4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 8 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8590421072752. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2024. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.