Knusper-Waffel
Packaged product Pan y productos horneados Hipp
Knusper-Waffel contains 396 kcal per 100 g. A serving, 50 g (50 g) provides about 198 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 73,7 g | 27% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of pan y productos horneados (median 6,4 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2 g)
- Sugars9 gin the lowest quarter of pan y productos horneados (median 29 g)
- Fat7,8 gin the lowest quarter of pan y productos horneados (median 20,7 g)
- Saturated fat5,4 gbelow the median for pan y productos horneados (median 8,7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, 19% Gemüse (11% Karottensaftkonzentrat, Pastinakenpulver, 2,5% Rote Beete-Saftkonzentrat), Kokosöl, Emulgator Sonnenblumenlecithin, jodiertes Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de cocoSalt
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|---|---|---|---|---|
| Chocolate covered Waffles Prozis | 396 | 6,6 g | 53 g | 21 g |
| Toasting waffles Urban Pantry | 394 | 6,6 g | 58,3 g | 14,7 g |
| Smart waffles - Gaufre protéinée Body&fit | 398 | 20,1 g | 27,5 g | 24,7 g |
| Smart Waffles, Original Body & Fit | 398 | 20,1 g | 27,5 g | 24,7 g |
| Fruit First Banana Chocolate Chip Waffles Wyman's | 394 | 16,7 g | 37,9 g | 19,7 g |
| Gauffre coco sugar Prozis | 399 | 7,8 g | 47 g | 19 g |
| Orgánica waffles coconut sugar Prozis | 399 | 7,8 g | 47 g | 19 g |
| Kikkererwtenwafels Albert Heijn | 393 | 13 g | 77 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper-Waffel?
100 g of Knusper-Waffel has 396 kcal. Serving, 50 g (50 g): about 198 kcal.
How much protein is in Knusper-Waffel?
Knusper-Waffel contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,9 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,4 g).
How many carbs are in Knusper-Waffel?
Knusper-Waffel has 73,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper-Waffel?
Knusper-Waffel contains 7,8 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Knusper-Waffel?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4062300298705. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.