Knusper-Waffel
Packaged product Brød og bagværk Hipp
Knusper-Waffel contains 396 kcal per 100 g. A serving, 50 g (50 g) provides about 198 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of brød og bagværk (median 6,4 g)
- Fiber4,3 gin the top quarter of brød og bagværk (median 2 g)
- Sugars9 gin the lowest quarter of brød og bagværk (median 29 g)
- Fat7,8 gin the lowest quarter of brød og bagværk (median 20,7 g)
- Saturated fat5,4 gbelow the median for brød og bagværk (median 8,7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, 19% Gemüse (11% Karottensaftkonzentrat, Pastinakenpulver, 2,5% Rote Beete-Saftkonzentrat), Kokosöl, Emulgator Sonnenblumenlecithin, jodiertes Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate covered Waffles Prozis | 396 | 6,6 g | 53 g | 21 g |
| Toasting waffles Urban Pantry | 394 | 6,6 g | 58,3 g | 14,7 g |
| Smart waffles - Gaufre protéinée Body&fit | 398 | 20,1 g | 27,5 g | 24,7 g |
| Smart Waffles, Original Body & Fit | 398 | 20,1 g | 27,5 g | 24,7 g |
| Fruit First Banana Chocolate Chip Waffles Wyman's | 394 | 16,7 g | 37,9 g | 19,7 g |
| Gauffre coco sugar Prozis | 399 | 7,8 g | 47 g | 19 g |
| Orgánica waffles coconut sugar Prozis | 399 | 7,8 g | 47 g | 19 g |
| Kikkererwtenwafels Albert Heijn | 393 | 13 g | 77 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper-Waffel?
100 g of Knusper-Waffel has 396 kcal. Serving, 50 g (50 g): about 198 kcal.
How much protein is in Knusper-Waffel?
Knusper-Waffel contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,9 g in serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,4 g).
How many carbs are in Knusper-Waffel?
Knusper-Waffel has 73,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper-Waffel?
Knusper-Waffel contains 7,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Knusper-Waffel?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4062300298705. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.