Knäckebröd
Packaged product Pan y productos horneados IKEA
Knäckebröd contains 463 kcal per 100 g. A serving, 200.0 g (200 g) provides about 926 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4,9 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 2,1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber9,2 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat21 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat4,9 gin the top quarter of pan y productos horneados (median 0,4 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia croccante trozos Carrefour | 463 | 8,8 g | 65 g | 18 g |
| Saladitos Carrefour | 463 | 9,7 g | 64 g | 18 g |
| Corn Bread Topal Co. | 463 | 5,6 g | 57,4 g | 22,2 g |
| Pita Thins Sea Salt Stacy's | 464 | 10,7 g | 71,4 g | 14,3 g |
| Challah sandwich buns Stone House Bread | 464 | 7,1 g | 53,6 g | 17,9 g |
| Crostini Elki | 464 | 10,7 g | 64,3 g | 8,9 g |
| Baked Bruschetta Taste Of Heaven Bakery | 464 | 14,3 g | 67,9 g | 16,1 g |
| Mediterranean vegetables italian style bruschette chips, mediterranean vegetables Maretti | 464 | 10,7 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebröd?
100 g of Knäckebröd has 463 kcal. Serving, 200.0 g (200 g): about 926 kcal.
Is Knäckebröd high in protein?
Knäckebröd contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 38 g in serving, 200.0 g (200 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Knäckebröd?
Knäckebröd has 45 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebröd?
Knäckebröd contains 21 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634033003. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.