Kiwi Fruit
Packaged product Frutas Mighties
Kiwi Fruit contains 61 kcal per 100 g. A serving, 148 g (148 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,9 g | 5% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 8,8 g | |
| Protein L | 1,4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gabove the median for frutas (median 0,7 g)
- Fiber2,7 gabove the median for frutas (median 1,5 g)
- Sugars8,8 gbelow the median for frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Fruit Vita Kiwi | 61 | 1,1 g | 14,9 g | 0,54 g |
| Gold Kiwifruit Kiwi Star | 61 | 1,4 g | 14,2 g | 0,68 g |
| Kiwi Fruit Crunch Pak | 61 | 1,4 g | 14,9 g | 0,68 g |
| Cherry N’ Lemonade Popsicles Goodpop | 61 | 0 g | 14,9 g | 0 g |
| Slice, Scoop, Enjoy Kiwifruit Kiwi Star | 61 | 1,4 g | 14,9 g | 0,68 g |
| Black forest mix Tesco | 61 | 1 g | 13,3 g | 0,4 g |
| Papinha Banana E Aveia Naturnes Vidro 120g NESTLE | 61 | 0,92 g | 13,3 g | 0 g |
| Pro 20, Banana Yotvata | 61 | 4,8 g | 6,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi Fruit?
100 g of Kiwi Fruit has 61 kcal. Serving, 148 g (148 g): about 90 kcal.
How much protein is in Kiwi Fruit?
Kiwi Fruit contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 148 g (148 g). About 8% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Kiwi Fruit?
Kiwi Fruit has 14,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi Fruit?
Kiwi Fruit contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01465020. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.