Kidney Beans
Packaged product Frijoles y legumbres Coop
Kidney Beans contains 95 kcal per 100 g. A serving, 230 g (230 g) provides about 219 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 1,1 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 67%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for frijoles y legumbres (median 7,4 g)
- Fiber5,8 gbelow the median for frijoles y legumbres (median 6,4 g)
- Sugars1,1 gabove the median for frijoles y legumbres (median 0,9 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191144569
- Quantity
- 1pcs
- Label serving
- 230 g
- Category
- Frijoles rojos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Kidney Bohnen Spar | 95 | 6,9 g | 12 g | 0,7 g |
| Rote Bohnen Edeka | 95 | 6 g | 15,1 g | 0,3 g |
| Rote Kidney Bohnen S-Budget | 95 | 7,8 g | 12 g | 0,7 g |
| Haricot rouge EpiSaveurs | 95 | 7,1 g | 13 g | 0,5 g |
| Organic red kidney beans in water Tesco | 95 | 7,7 g | 11,2 g | 0,5 g |
| Red Kidney Beans M Classic | 95 | 6 g | 14 g | 0,5 g |
| haricots rouges cuits Franprix | 96 | 7,2 g | 12 g | 0,7 g |
| Dark Red Kidney Beans Stater Bros | 96 | 5,6 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney Beans?
100 g of Kidney Beans has 95 kcal. Serving, 230 g (230 g): about 219 kcal.
How much protein is in Kidney Beans?
Kidney Beans contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 17,5 g in serving, 230 g (230 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 7,4 g).
How many carbs are in Kidney Beans?
Kidney Beans has 17,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney Beans?
Kidney Beans contains 0,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191144569. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.