Khalas Dates
Packaged product Otros alimentos M&S Food
Khalas Dates contains 267 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 58,7 g | 21% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 58 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber7,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars58 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0,67 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,33 gbelow the median for otros alimentos (median 1,9 g)
- Sodium13,3 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29411726
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture fouetté No Name | 267 | 1,3 g | 33,3 g | 13,3 g |
| Classic Caramel Torani | 267 | 0 g | 63,3 g | 0 g |
| White Balsamic Vinaigrette Nature's Promise | 267 | 0 g | 6,7 g | 26,7 g |
| Fromage râpé Cracker Barrel | 267 | 26,7 g | 3,3 g | 20 g |
| White balsamic vinegrette Whole Foods Market | 267 | 0 g | 10 g | 26,7 g |
| Korean bbq Wang Korea | 267 | 3,3 g | 56,7 g | 1,7 g |
| Ontario Trout with Dill Scout | 267 | 17,8 g | 1,1 g | 21,1 g |
| Fondue parmesan La paysanne | 267 | 4,4 g | 30 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khalas Dates?
100 g of Khalas Dates has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
How much protein is in Khalas Dates?
Khalas Dates contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Khalas Dates?
Khalas Dates has 58,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khalas Dates?
Khalas Dates contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Khalas Dates?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29411726. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.