Khalas Dates
Packaged product Sonstige Lebensmittel M&S Food
Khalas Dates contains 267 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 58 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber7,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars58 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,67 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,33 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium13,3 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29411726
- Label serving
- 1 portion (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture fouetté No Name | 267 | 1,3 g | 33,3 g | 13,3 g |
| Cold foam vanille International Delight | 267 | 0 g | 40 g | 10 g |
| Bran Rusks with Sultanas Dietgenic | 267 | 9,3 g | 40 g | 6 g |
| Thai Chili Asian Family | 267 | 1 g | 66,7 g | 0 g |
| Small Country-Style Round Loaf Adonis | 267 | 8 g | 54,7 g | 0,67 g |
| Cinnamon Raisin, Morning Rounds Ozery Bakery | 267 | 8 g | 54,7 g | 2 g |
| Mozza-Cheddar Great Value | 267 | 26,7 g | 3,3 g | 16,7 g |
| Lemon Tart Country Grocer | 267 | 1,7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khalas Dates?
100 g of Khalas Dates has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
How much protein is in Khalas Dates?
Khalas Dates contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,7 g in Serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Khalas Dates?
Khalas Dates has 58,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khalas Dates?
Khalas Dates contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Khalas Dates?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29411726. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.