Kernerugbrød
Packaged product Pan y productos horneados Birkelund
Kernerugbrød contains 196 kcal per 100 g. A serving, 50 g (50 g) provides about 98 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 1,9 g | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber8,4 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 3 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birkelund
- Barcode
- 5701012523833
- Label serving
- 50 g
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Surdej (vand, 13% rugmel), vand, 21 % rugkerner, 20% rugmel, 5% hvedemel, salt tilsat jod, rugfibre, tørret surdej (rugmel, surdejskultur), bygmaltekstrakt, gær, eddike.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat rice wholegrain bread Biona Organic | 196 | 6,2 g | 36 g | 2,3 g |
| Genuine Bavarian, Glutenfree Whole Grain Bread Heinrich Leupoldt Kg | 196 | 5,4 g | 37,5 g | 2,7 g |
| Pan integral ecológico de centeno Pema | 196 | 4,2 g | 37 g | 1,2 g |
| Bread Collection Organic Multi Grain Le Culture | 196 | 7,1 g | 37,6 g | 3,5 g |
| Soft white sandwich loaf BFree | 196 | 6,5 g | 34,8 g | 1,1 g |
| Bread Alone Bakery, Organic French Baguette Bread Alone Inc. | 196 | 7 g | 40,4 g | 1,1 g |
| Pan centeno 100% Carrefour | 196 | 6,4 g | 39 g | 0,8 g |
| Bread Bakers | 196 | 8,7 g | 43,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kernerugbrød?
100 g of Kernerugbrød has 196 kcal. Serving, 50 g (50 g): about 98 kcal.
How much protein is in Kernerugbrød?
Kernerugbrød contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 2,9 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Kernerugbrød?
Kernerugbrød has 37 g of total carbohydrates per 100 g, including 8,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kernerugbrød?
Kernerugbrød contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Kernerugbrød?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701012523833. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.