Kefira - Centr
Packaged product Otros alimentos Centra
Kefira - Centr contains 62 kcal per 100 g. A serving, 320 ml (320 g) provides about 198 kcal.
Roughly 55% of its calories come from carbohydrates, with 22% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 5,5 g | |
| Protein L | 3,4 g | 7% |
| Calcio L | 118 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0,7 gbelow the median for otros alimentos (median 1,8 g)
- Sugars5,5 gabove the median for otros alimentos (median 3,5 g)
- Fat1,5 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium80 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839725005
- Label serving
- 320 ml
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefira - Centr?
100 g of Kefira - Centr has 62 kcal. Serving, 320 ml (320 g): about 198 kcal.
How much protein is in Kefira - Centr?
Kefira - Centr contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 10,9 g in serving, 320 ml (320 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Kefira - Centr?
Kefira - Centr has 8,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefira - Centr?
Kefira - Centr contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Kefira - Centr?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839725005. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.