Kefir yogurt
Packaged product Dairy and Eggs M&S
Kefir yogurt contains 72 kcal per 100 g. A serving, 100.0 g (100 g) provides about 72 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 7,9 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 54%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,4 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars7,9 gabove the median for dairy and eggs (median 3,8 g)
- Fat1,7 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,1 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29036677
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Albert heijn | 72 | 13 g | 4 g | 0,4 g |
| Strawberry Flavoured Milk M&S | 72 | 3,2 g | 10,6 g | 1,8 g |
| Cream Of butternut squash With onions And Maple Premiere Moisson | 72 | 0,8 g | 11,2 g | 2,8 g |
| Friendly Farms Choc Milk Friendly Farms | 72 | 3,4 g | 12,7 g | 1,1 g |
| yoghurt full fat AL RAWABI | 72 | 4,2 g | 6,4 g | 3,2 g |
| Greek yogurt Olympus | 72 | 0 g | 4 g | 2 g |
| Whole Milk Feliciana's Best Creamery | 72 | 3,4 g | 5,5 g | 4,2 g |
| Broccoli cheese Campbell's | 72 | 1,2 g | 4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir yogurt?
100 g of Kefir yogurt has 72 kcal. Serving, 100.0 g (100 g): about 72 kcal.
How much protein is in Kefir yogurt?
Kefir yogurt contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 4,3 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Kefir yogurt?
Kefir yogurt has 9,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir yogurt?
Kefir yogurt contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29036677. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.