Kefir
Packaged product Bebidas Valio
Kefir contains 55 kcal per 100 g. A serving, 100.0 g (100 g) provides about 55 kcal.
Roughly 44% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 62 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the top quarter of bebidas (median 3 g)
- Sugars3,3 gin the lowest quarter of bebidas (median 6 g)
- Fat2,5 gin the top quarter of bebidas (median 1,4 g)
- Saturated fat1,5 gin the top quarter of bebidas (median 0,9 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430018703
- Label serving
- 100.0 g
- Category
- Bebidas de leche fermentadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheyfit de abacate Parmalat | 55 | 6 g | 5,6 g | 1 g |
| Kaukazusi Kefir Tesco | 56 | 3,2 g | 4,6 g | 2,7 g |
| Làban Priégola | 54 | 3,2 g | 4,5 g | 2,6 g |
| Light cultured milk Yakult | 56 | 1,3 g | 12,5 g | 0 g |
| Kvarg high protein Yomo | 57 | 8,6 g | 3,9 g | 0,3 g |
| Oikos Pro OIKOS PRO | 58 | 11,1 g | 2,4 g | 0,73 g |
| Hipro Danone | 58 | 8,3 g | 5,3 g | 0,4 g |
| Hipro a boire saveur caramel 300 g x 1 Danone | 58 | 8,3 g | 5,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 55 kcal. Serving, 100.0 g (100 g): about 55 kcal.
How much protein is in Kefir?
Kefir contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 3,9 g in serving, 100.0 g (100 g). About 30% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3 g).
How many carbs are in Kefir?
Kefir has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430018703. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.