Kefir
Packaged product Drikkevarer Valio
Kefir contains 55 kcal per 100 g. A serving, 100.0 g (100 g) provides about 55 kcal.
Roughly 44 % of its calories come from fat, with 30 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 62 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 26 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the top quarter of drikkevarer (median 3 g)
- Sugars3,3 gin the lowest quarter of drikkevarer (median 6 g)
- Fat2,5 gin the top quarter of drikkevarer (median 1,4 g)
- Saturated fat1,5 gin the top quarter of drikkevarer (median 0,9 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430018703
- Label serving
- 100.0 g
- Category
- Fermenterede mælkefedtprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheyfit de abacate Parmalat | 55 | 6 g | 5,6 g | 1 g |
| Kaukazusi Kefir Tesco | 56 | 3,2 g | 4,6 g | 2,7 g |
| Làban Priégola | 54 | 3,2 g | 4,5 g | 2,6 g |
| Light cultured milk Yakult | 56 | 1,3 g | 12,5 g | 0 g |
| Kvarg high protein Yomo | 57 | 8,6 g | 3,9 g | 0,3 g |
| Oikos Pro OIKOS PRO | 58 | 11,1 g | 2,4 g | 0,73 g |
| Hipro Danone | 58 | 8,3 g | 5,3 g | 0,4 g |
| Hipro a boire saveur caramel 300 g x 1 Danone | 58 | 8,3 g | 5,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 55 kcal. Serving, 100.0 g (100 g): about 55 kcal.
How much protein is in Kefir?
Kefir contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3 g).
How many carbs are in Kefir?
Kefir has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430018703. License: ODbL 1.0 (Open Food Facts). Source record dated 25. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.