Kefir
Packaged product Bebidas Robico
Kefir contains 43 kcal per 100 g. A serving, 250.0 g (250 g) provides about 108 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of bebidas (median 3,3 g)
- Fat1,5 gbelow the median for bebidas (median 2,5 g)
- Saturated fat1 gbelow the median for bebidas (median 1,5 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robico
- Barcode
- 5908312380184
- Quantity
- 250g
- Label serving
- 250.0 g
- Category
- Kefir
- Packaging
- Plastic,en:pe-polyethylene,en:hdpe-high-density-polyethylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mleko pasteryzowane, żywe kultury bakterii i drożdży kefirowych
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir - Low Fat Eridanous | 43 | 3,3 g | 4 g | 1,5 g |
| Latte di kefir Esselunga | 43 | 3,3 g | 4 g | 1,5 g |
| Kefir Naturalny Go Bio | 43 | 3,4 g | 4 g | 1,5 g |
| Kefir Naturalny Go Bio | 43 | 3,4 g | 4 g | 1,5 g |
| Kefir Robcio Robico | 43 | 3,1 g | 4,2 g | 1,5 g |
| Kefir Liquido Natural Carrefour BIO | 43 | 3,4 g | 4 g | 1,5 g |
| Kefir jak dawniej Mleczarnia Piaski | 43 | 3,2 g | 4,3 g | 1,5 g |
| İçim Kefir İçim | 43 | 2,8 g | 2,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 43 kcal. Serving, 250.0 g (250 g): about 108 kcal.
How much protein is in Kefir?
Kefir contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7,8 g in serving, 250.0 g (250 g). About 29% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5908312380184. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.