Κεφίρ
Packaged product Otros alimentos ΟΛΥΜΠΟΣ
Κεφίρ contains 67 kcal per 100 g. A serving, 330.0 g (330 g) provides about 221 kcal.
Roughly 55% of its calories come from protein, with 32% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 32%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for otros alimentos (median 7 g)
- Sugars5,3 gabove the median for otros alimentos (median 3,4 g)
- Fat1 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium35 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΟΛΥΜΠΟΣ
- Barcode
- 5202178085765
- Label serving
- 330.0 g
- Category
- Ρόφημα γάλακτος
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Φρέσκο ημιαποβουτυρωμένο γάλα αγελάδος, πρωτεΐνη γάλακτος, καλλιέργεια κεφίρ, Lactobacillus rhamnosus, LGG® και Bifidobacterium, ΒΒ-12. LGG&BB-12 are trademarks of Chr. Hansen A/S.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Κεφίρ?
100 g of Κεφίρ has 67 kcal. Serving, 330.0 g (330 g): about 221 kcal.
How much protein is in Κεφίρ?
Κεφίρ contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 330.0 g (330 g). About 55% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Κεφίρ?
Κεφίρ has 5,3 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Κεφίρ?
Κεφίρ contains 1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Κεφίρ?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178085765. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.