Κεφίρ
Packaged product Andre fødevarer ΟΛΥΜΠΟΣ
Κεφίρ contains 67 kcal per 100 g. A serving, 330.0 g (330 g) provides about 221 kcal.
Roughly 55 % of its calories come from protein, with 32 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 32 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for andre fødevarer (median 7 g)
- Sugars5,3 gabove the median for andre fødevarer (median 3,4 g)
- Fat1 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,7 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium35 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΟΛΥΜΠΟΣ
- Barcode
- 5202178085765
- Label serving
- 330.0 g
- Category
- Ρόφημα γάλακτος
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Φρέσκο ημιαποβουτυρωμένο γάλα αγελάδος, πρωτεΐνη γάλακτος, καλλιέργεια κεφίρ, Lactobacillus rhamnosus, LGG® και Bifidobacterium, ΒΒ-12. LGG&BB-12 are trademarks of Chr. Hansen A/S.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Κεφίρ?
100 g of Κεφίρ has 67 kcal. Serving, 330.0 g (330 g): about 221 kcal.
How much protein is in Κεφίρ?
Κεφίρ contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in serving, 330.0 g (330 g). About 55 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Κεφίρ?
Κεφίρ has 5,3 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Κεφίρ?
Κεφίρ contains 1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Κεφίρ?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178085765. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.