Kefir
Packaged product Otros alimentos Land
Kefir contains 99 kcal per 100 g. A serving, 150 g (150 g) provides about 149 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 11 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0,2 gbelow the median for otros alimentos (median 1,8 g)
- Sugars11 gabove the median for otros alimentos (median 3,5 g)
- Fat4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium40 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Land
- Barcode
- 24101073
- Label serving
- 150 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo Lidl | 99 | 23 g | 0 g | 0,8 g |
| Haricots blancs Bonduelle | 99 | 1,3 g | 16 g | 0,2 g |
| Brassé au lait de chèvre , mûres et framboises Soignon | 99 | 3,4 g | 12 g | 4,1 g |
| Yopa Yoplait | 99 | 7,4 g | 11,7 g | 2,1 g |
| Blanc de dinde Halal Fleury michon | 99 | 22 g | 0,5 g | 1 g |
| Yogourt mocca Emmi | 99 | 4 g | 14 g | 3 g |
| Sojasun chocolat Sojasun | 99 | 3,6 g | 14,5 g | 2,7 g |
| Yogourt citron Manor | 99 | 3 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 99 kcal. Serving, 150 g (150 g): about 149 kcal.
How much protein is in Kefir?
Kefir contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 5,6 g in serving, 150 g (150 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 12 g of total carbohydrates per 100 g, including 0,2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24101073. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.