Kefir
Packaged product Andre fødevarer Land
Kefir contains 99 kcal per 100 g. A serving, 150 g (150 g) provides about 149 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 11 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber0,2 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars11 gabove the median for andre fødevarer (median 3,5 g)
- Fat4 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat2,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium40 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Land
- Barcode
- 24101073
- Label serving
- 150 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con carne Leclerc | 99 | 11 g | 9,6 g | 1,4 g |
| Röktskinka coop | 99 | 19 g | 0,5 g | 2,3 g |
| Blanc de poulet fumé Qualité et prix | 99 | 21 g | 1,1 g | 0,9 g |
| Pollo Lidl | 99 | 23 g | 0 g | 0,8 g |
| Poulet Le gaulois | 99 | 21 g | 0,9 g | 1,3 g |
| Haricots blancs Bonduelle | 99 | 1,3 g | 16 g | 0,2 g |
| Brassé au lait de chèvre , mûres et framboises Soignon | 99 | 3,4 g | 12 g | 4,1 g |
| Yopa Yoplait | 99 | 7,4 g | 11,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 99 kcal. Serving, 150 g (150 g): about 149 kcal.
How much protein is in Kefir?
Kefir contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,6 g in serving, 150 g (150 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 12 g of total carbohydrates per 100 g, including 0,2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24101073. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.